Come and get involved in Netball Queensland’s Court Cardio Series!

This eight week strength and conditioning program is specially designed by Lorna Jane Queensland Firebirds training staff to improve your netball-specific cardio, power and agility. You’ll make new friends, improve your health and enjoy tailored coaching in small group classes. You’ll also receive a take home exercise program to supplement your court sessions.

Cost

The course costs $120 for eight weeks and includes speed and cardio testing and a take-home conditioning program.

Upcoming Programs

Logan Metro Indoor Sports Complex

Tuesday 4pm – 31st Oct – 19th Dec

Click here to register for any of our current programs. Places are limited, so make sure you get in quick!

Time and location

Each program will run on an 8 week cycle at various locations. For more information, contact Amy McDonald via [email protected]. Follow Netball Queensland Facebook page to stay up to date with upcoming programs.

For more information, contact Amy McDonald via [email protected].