Come and get involved in Netball Queensland’s Court Cardio Series!

This 8 week strength and conditioning program is professionally designed and coached by Lorna Jane Queensland Firebirds training staff to improve netball-specific cardio, power and agility.

NQ Court Cardio Series produces specialist delivery, quality equipment and professionally tailored testing and programing all within our state of the art facility at the Queensland State Netball Centre.

Smaller classes will ensure value for money and the ability to offer more personal guidance.

Participants will undergo initial pre testing in the first session as well as follow up post testing in the final session. They will also receive take-home conditioning exercise programs each week to supplement your court sessions.

The program is aimed at all ages and fitness levels with or without prior experience in netball as it covers all multidisciplinary skills. It is a great opportunity if you are returning to exercise or need extra training alongside other sporting commitments. You’ll make friends, improve your health and experience how to train like a FIREBIRD!


Program dates:

There are 2 x 8 week programs of Court Cardio being run at the new QSNC

  • Monday Program – commences Monday 29th April, 2019
  • Tuesday Program – commences Tuesday 30th April, 2019


Classes offered:

12-15yrs               Mondays 5:00pm – 6:00pm

15-18yrs               Mondays 6:00pm – 7:00pm

18+                       Mondays 7:00pm – 8:00pm

Day Session         Tuesdays 10:00am – 11:00am



Once registered you will have two payment options to choose from,

  • One upfront payment of $120 (includes bonus Court Cardio Training Kit) 
  • Pay as you go – pay $20 per session you attend


Places are limited, so make sure you sign up now to secure your position on the court


Participant Registration Options:

1. FULL upfront cost ($120) CLICK HERE to register

Registrations open: Monday 25th March 2019

2. PAY AS YOU GO CLICK HERE to register


Do you want to run Court Cardio at your club or association?

For more information, contact Jess Crear via or 0439 790 645

Follow Netball Queensland on Facebook to stay up to date with upcoming programs.