Come and get involved in Netball Queensland’s Court Cardio Series!

This eight week strength and conditioning program is specially designed by Lorna Jane Queensland Firebirds training staff to improve your netball-specific cardio, power and agility. You’ll make new friends, improve your health and enjoy tailored coaching in small group classes. You’ll also receive a take home exercise program to supplement your court sessions.

Our first block of Court Cardio had outstanding results, with all participants improving their Yo-Yo intermittent recovery test score. And over 70% of participants improving their 40m shuttle speed. Sign on now to start seeing great results.

Choose either an 8 week exercise block, or do our 10 week program including fitness testing to monitor your progress.


8 Weeks (excludes fitness testing) – $120

10 Weeks (includes fitness testing) – $150

Upcoming Programs

State Netball Centre Upper Mount Gravatt

Tuesday nights commencing January 23, 2018 (10 Week Program), January 30, 2018 (8 Week Program).

Click here to register for our 8 Week Program.

Click here to register for our 10 Week Program.

Our sessions are split into age groups and times, with limited places available. Don’t miss out.

Do you want to run Court Cardio at your club or association?

For more information, contact Amy McDonald via [email protected].

Follow Netball Queensland on Facebook to stay up to date with upcoming programs.