Come and get involved in Netball Queensland’s Court Cardio Series!

This ten week strength and conditioning program is specially designed by Lorna Jane Queensland Firebirds training staff to improve your netball-specific cardio, power and agility. You’ll make new friends, improve your health and enjoy tailored coaching in small group classes. You’ll also receive a take home exercise program to supplement your court sessions.

Our first block of Court Cardio had outstanding results, with all participants improving their Yo-Yo intermittent recovery test score. And over 70% of participants improving their 40m shuttle speed. Sign on now to start seeing great results.

Our 10 week program including fitness testing to monitor your progress.


10 Weeks (includes fitness testing) – $150

Upcoming Programs

State Netball Centre Upper Mount Gravatt

*17 April – 19 June – Tuesday 7am

*17 April – 19 June – Tuesday 8am

*17 April – 19 June – Tuesday 6pm

*Start date will be dependent on session numbers.

Our sessions have limited places available, sign up HERE so you don’t miss out.


Do you want to run Court Cardio at your club or association?

For more information, contact Amy McDonald via

Follow Netball Queensland on Facebook to stay up to date with upcoming programs.