Come and get involved in Netball Queensland’s Court Cardio program!
This eight week strength and conditioning program is specially designed by Lorna Jane Queensland Firebirds training staff to improve your netball-specific cardio, power and agility. You’ll make new friends, improve your health and enjoy tailored coaching in small group classes. You’ll also receive a take home exercise program to supplement your court sessions.
The course costs $120 for eight weeks. Sign up with a friend to receive a 10 per cent discount!
Click here to register. Places are limited, so make sure you get in quick!
Time and location
Court Cardio will run weekly at 6.30pm from Tuesday 3 October at the State Netball Centre, 98 Klumpp Road, Upper Mount Gravatt. For more information, contact Amy McDonald via firstname.lastname@example.org.